- Do you eat junk food or overeat when you’re stressed, upset , tired or bored?
- Yo-Yo dieting?
- Dislike your body?
- Want to lose weight permanently?
Learn how to use Emotional Freedom Technique (EFT—Tapping) and other techniques to overcome food cravings, emotional eating and stress, so you can lose weight permanently. The whole weight loss industry sets you up to fail, because it only looks at WHAT you eat, and not at WHY you eat. This workshop will empower you to take charge of your eating and your health and wellbeing, so you can create a life you love.
If you are interested in attending the Overcome Emotional Eating 6 week Course, it is best to attend this Workshop as well.
Tuesday 28th July, 7 pm – 9 pm (arrive 6.45) . Cost $15
Venue: Power Neighbourhood House, 54 Power Ave, Ashwood, Victoria, Australia.
Please arrive at 6.45 to make a cuppa and pay (cash only). Bring a small amount of food that you often crave – you will use this in an activity to show you how to overcome food cravings. Bring pen and paper and water bottle.
Book Now to Secure Your Seat- small group.
Call Bernadette Blake Ph 0419 109 339
Overcome Emotional Eating – 6 Week Course
Tuesday evenings 7 pm – 9 pm, starting 4th August
Venue: Power Neighbourhood House, 54 Power Ave, Ashwood.
Learn a variety of techniques and practical strategies to overcome emotional eating and lose weight permanently, without dieting. You will learn about Meditation, Mindful eating, EFT, Stress Management, Increase Your Self Esteem and Confidence, Set healthy guidelines around food, and practical strategies to avoid overeating. You will meet other women who understand what you are going through, and you can support each other on your journey to health and wellbeing.
Investment: $260 Earlybird (Pay in full by Tuesday 28th July). Full Price $295.
Bernadette Blake (B.Sc., G. Dip. Psychology) is an experienced Counsellor, Health Coach &
EFT Practitioner. You will learn the techniques that Bernadette used to lose 45kg.
Book Now -Small Group – Only 12 places available
Call Bernadette Ph 0419 109 339