Overcome Food Cravings and Stress using EFT-Tapping

  Do you eat junk food or overeat when you’re stressed, upset , tired or bored? Yo-Yo dieting? Dislike your body? Want to lose weight permanently?   Learn how to use Emotional Freedom Technique (EFT—Tapping)  and other techniques to overcome food cravings, emotional eating and stress, so you can lose weight permanently. The whole weight [...]

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7 Steps to Achieve Your New Year’s Resolution

Are you tired of making New Year’s Resolutions that you never achieve? What are you going to do differently this year so that you achieve your New Year’s Resolution? If you keep doing the same things you did in previous years, you will get the same outcome, so it’s time to take a new approach. [...]

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10 Tips to Avoid the Christmas Binge

This is the third article in my series on reducing stress at Christmas time. Many of us make a New Year’s resolution to lose weight each year, yet we spend the month of December having one food and drink binge after another. We eat like there is no tomorrow, as if we will die if [...]

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Jingle Bells, Credit Card Hell

This is the second article in my series on reducing stress at Christmas time. Many people spend so much money on food and presents at Christmas time that it takes months of financial hardship to pay off the debt. Some get very stressed and panic, searching the world for the “perfect” presents. Some start buying [...]

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It’s Christmas: What Do You Expect?

We all have certain expectations of how Christmas Day will go. Our list might go something like this: -Everyone turns up at the time I told them to. -The table will be set perfectly and look beautiful. -You have put a month into preparing the menu and the food, so it had better be perfect [...]

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Inspirational Books Summarised

I came across this website today where you can buy a summary of inspirational books - a 6 page  PDF and 20 minute MP3. They have a special at the moment where you can download one summary for free to try it out. This may save you many hours of reading and you get the [...]

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Heal a Memory

If we can be traumatised in a few seconds, why can’t we be “un-traumatised” in a short period of time as well? By the time many clients come to see me, they have been holding onto painful memories for years, even decades. The hurt and emotional pain from such events can stop you from enjoying [...]

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