Overcome Emotional Eating Program
- Do you overeat unhealthy foods or binge when you feel stressed, upset or tired?
Do you find it difficult to stick to a diet, and put the weight back on again?
Do you overeat in social situation, such as Christmas, New Year, work meetings and family -get togethers?
The Overcome Emotional Eating Program will teach you new skills and techniques to overcome all of these issues. It will empower you to take charge of your eating and your health and wellbeing, so you can create a life you love.
You will learn and practice a variety of techniques and practical strategies to help you achieve a healthy weight:
*Learn how to use Emotional Freedom Technique (EFT or “Tapping”) to overcome the stress and upsetting emotions that lead to food cravings and emotional eating.
*Learn how to use Mindfulness and Meditation so you enjoy your food without overeating.
*Learn and discuss practical strategies to avoid overeating in any situation.
*Learn how to combine EFT with affirmations to make them work more effectively to increase your self esteem/confidence and love your body.
*Experience the power of Theta Healing to help you overcome limiting beliefs (e.g. I’m not good enough; I don’t deserve to be loved) and replace them with empowering beliefs.
The Overcome Emotional Eating Program is a 6 week course of 2 hour workshops. It can also be done as individual sessions that are tailored to your specific needs.
Starts Tuesday 7th Feb 2015, 7 pm – 9pm for 6 weeks
Venue is Power Neighbourhood House, 54 Power Ave, Ashwood.
Earlybird Price $250 (Paid in full by 11th Feb). Full Price $295
Introductory Talk – Learn how to use Emotional Freedom Technique (EFT) or “Tapping” to overcome stress and cravings .
Wednesday 11th Feb 2015, 7 pm – 9pm
Power Neighbourhood House, 54 Power Ave, Ashwood
Bring your friends and family. Cost $5
Enquiries and Bookings – Call Bernadette on Ph 0419 109 339
or Email Bernadette@BeEmpoweredNow.com.au
Overcome Fear of Public Speaking
This 3 hour workshop will show you how to quickly and easily overcome your fear of public speaking, even if you are terrified of it now.
Most people would rather go to the dentist than speak in front of an audience.
Fear of Public Speaking holds many people back from achieving their best — at work, in their personal lives and at special occasions such as weddings and birthday parties. This fear can be present whether you are to talking to one person or to many.
This course will teach you an exciting new technique (Emotional Freedom Technique), and in ONE easy session, you will learn how to let go of Fear of Public Speaking FOREVER!
Become a Confident and Relaxed Public Speaker, no matter what the occasion.
Freedom From Pain Workshop
This 2 1/2 hour workshop teaches you how to use Emotional Freedom Technique (EFT) to quickly and easily reduce physical pain, inflammation and other physical issues, such as headaches, arthritis, back and neck pain, limited movement in joints, tinnitus, vertigo, asthma, toothache, sports injuries and chronic pain. EFT often speeds up the healing process of injuries and illness.